- +971 4 5919478
Menu
You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
There are a lot of gyms out there. Very few have a tight-knit community as we do.
We started because our story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.
We are striving to help every person find a higher quality of life through greater health.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity.
CrossFit workouts are based on functional movements and are all about scalability, making it the ideal application for any dedicated individual regardless of experience.
A regular CrossFit class takes anywhere from 45 minutes to an hour. Everybody starts at the same time, there are instructors walking around helping out and keeping track, and everybody is supporting each other.
Yallah CrossFit at OCR Nation Gym has group classes. It’s not like a normal gym where there are hundreds of members who come in, use the elliptical for 20 minutes and go home – there is a coach teaching the class.
If you work hard and change your diet. Diet will be 80% of success or failure, but combine a healthy diet with CrossFit and we bet you will start to get stronger and feel better within short period of time.