Obstacle Course Race & CrossFit Training

CrossFit Classes

Coach-Led & Planned Progression Following

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

  • Gymnastics: establishes functional capacity for body control and range of motion.

  • Weightlifting and Throwing: develop the ability to control external objects and produce power.

  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Our community is what makes us special. And it's what will keep you going

There are a lot of gyms out there. Very few have a tight-knit community as we do.

We started because our story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.

We are striving to help every person find a higher quality of life through greater health.

important things

CrossFit is advertised as “the sport of fitness.” 

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

According to the CrossFit site:

This program “is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.”

A regular CrossFit class takes anywhere from 45 minutes to an hour. Everybody starts at the same time, there are instructors walking around helping out and keeping track, and everybody is supporting each other.

CrossFit has group classes. It’s not like a normal gym where there are hundreds of members who come in, use the elliptical for 20 minutes and go home – there is a coach teaching the class.

If you work hard and change your diet. Diet will be 80% of success or failure, but combine a healthy diet with CrossFit and we bet you will start to get stronger and feel better within short period of time.

need to know

Won’t Happen In One Day

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