If you want to prepare for your next obstacle course race then OCR Nation Gym is the place to be.
A purpose-built OCR facility where you will master your OCR & CrossFunction skills and techniques.
You will also have the opportunity to be around experienced OCR coaches and athletes who will pass down their knowledge and experience so that you will become a fitter and stronger OCR athlete.
No matter what your level, you’ll be mentally and physically ready to take on any obstacle.
We will help you run and do plenty of bodyweight exercises to make you fitter and stronger for any race.
You’ll be pushed to the limit and truly understand what it takes to run an OCR.
An obstacle course is a series of challenging physical obstacles an individual or team must navigate, usually while being timed.
Obstacle courses can include running, climbing, jumping, crawling, swimming, and balancing elements with the aim of testing speed, endurance and agility.
A regular OCR class takes anywhere from 45 minutes to an hour. Everybody starts at the same time, there are instructors walking around helping out and keeping track, and everybody is supporting each other.
OCR Nation Gym has group classes. It’s not like a normal gym where there are hundreds of members who come in, use the elliptical for 20 minutes and go home – there is a coach teaching the class.
In an obstacle course race, you can expect to run, hike, crawl, jump, and climb your way through muddy, mountainous terrain or a sports stadium. As you work your way through the course, both your mind and body are put to the ultimate test of strength and endurance.
Given that, you need a killer training plan that boosts mental toughness, running capacity, and full-body power.