Obstacle Course Race & CrossFit Training

personal training

A Purpose-Built OCR Facility To

PREPARE FOR YOUR NEXT OBSTACLE COURSE RACE

Personal training is the best and fastest way to attain your fitness goals.  Our experienced trainers and coaches will build a plan around your goals to achieve results as quickly as possible.

This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.

WEIGHT LOSS

We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

STRENGTH

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

CARDIO

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

important things

CrossFit is advertised as “the sport of fitness.” 

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

According to the CrossFit site:

This program “is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.”

A regular CrossFit class takes anywhere from 45 minutes to an hour. Everybody starts at the same time, there are instructors walking around helping out and keeping track, and everybody is supporting each other.

CrossFit has group classes. It’s not like a normal gym where there are hundreds of members who come in, use the elliptical for 20 minutes and go home – there is a coach teaching the class.

If you work hard and change your diet. Diet will be 80% of success or failure, but combine a healthy diet with CrossFit and we bet you will start to get stronger and feel better within short period of time.

need to know

Won’t Happen In One Day

don't give up with out trying